Did you know that your mitochondria can actually produce NAD? When you’re young, they are remarkably efficient in this process. NAD, short for nicotinamide adenine dinucleotide, plays a vital role in energy production and

However, as you age, your mitochondria become less efficient in generating NAD. By the time you reach 40, your NAD levels have dropped to about half of what they were at 20. This decline continues as you age, leaving your cells with less

Lower levels of NAD can impact everything from metabolism to DNA repair, and even contribute to the visible and invisible signs of aging. The good news? There are ways to support your mitochondria and increase NAD levels naturally, helping you maintain cellular vitality and energy